McDonald's Nutrition & Calories Chart 2026: Every Menu Item

Prices last updated: October 28, 2026

This McDonald’s calorie chart lists calories, fat, carbohydrates, protein and sodium for every item on the U.S. menu in one place. Tap any column heading to sort, for example to find the lowest-calorie breakfast or the highest-protein sandwich.

Values are for the standard recipe. For items sold in several sizes, such as fries, McNuggets and drinks, the chart shows the size noted on each item’s page (usually the medium or 10-piece). Customizing your order, such as adding cheese or removing sauce, changes the numbers.

Full McDonald’s nutrition chart

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Big Breakfast with Hotcakes	1,340	63	158	36	2,070
$5 McChicken Meal Deal	930	46	108	27	1,100
$6 McDouble Meal Deal	930	45	102	35	1,460
Hotcakes and Sausage	770	33	102	16	920
Big Breakfast	760	50	56	28	1,550
Double Quarter Pounder with Cheese	740	42	43	48	1,360
Sausage, Egg & Cheese Bagel	710	40	55	30	1,530
Steak, Egg & Cheese Bagel	680	31	57	39	1,630
Chocolate Shake	650	18	109	15	330
McFlurry with M&M'S Candies	640	21	96	14	190
Quarter Pounder with Cheese Deluxe	630	37	44	30	1,210
Bacon Quarter Pounder with Cheese	630	35	44	37	1,470
$4 Sausage Biscuit Meal Deal	605	38	54	12	1,410
Bacon, Egg & Cheese Bagel	590	27	56	30	1,470
Big Mac	590	34	46	25	1,050
Strawberry Shake	590	16	99	13	270
Hotcakes	580	15	101	9	550
Triple Cheeseburger	580	33	34	34	1,360
Vanilla Shake	580	16	96	13	270
Mocha Frappe	560	23	81	9	140
Sausage, Egg & Cheese McGriddles	550	33	44	20	1,290
$4 Sausage McMuffin Meal Deal	545	34	46	15	1,030
Spicy Deluxe McCrispy	540	27	48	27	1,150
Sausage Biscuit with Egg	530	35	38	18	1,180
Spicy McCrispy	530	26	48	27	1,260
Deluxe McCrispy	530	26	49	27	1,050
Quarter Pounder with Cheese	520	26	42	30	1,140
McFlurry with OREO Cookies	510	16	80	12	280
Caramel Frappe	510	21	75	8	125
Sausage McMuffin with Egg	480	31	30	20	830
Hamburger Happy Meal	475	16	63	20	690
6 Piece Chicken McNuggets Happy Meal	475	23	46	21	690
McCrispy	470	21	45	26	1,100
Bacon, Egg & Cheese Biscuit	460	26	39	17	1,360
Sausage Biscuit	460	30	37	11	1,100
Double Cheeseburger	450	24	34	25	1,120
Spicy Chicken McNuggets	440	26	26	24	970
Bacon, Egg & Cheese McGriddles	430	18	48	17	1,250
Sausage McGriddles	430	24	42	11	1,030
Chicken McNuggets	410	24	25	23	840
Mocha	410	17	52	11	170
Sausage McMuffin	400	26	29	14	720
McDouble	400	20	33	22	920
McChicken	400	21	39	14	560
Hot 'n Spicy McChicken	400	21	40	14	730
4 Piece Chicken McNuggets Happy Meal	395	18	41	17	520
Filet-O-Fish	390	19	39	16	580
Snack Wrap	390	20	34	16	870
Hot Chocolate	390	14	52	13	190
Spicy Snack Wrap	380	18	35	16	900
McCrispy Strips	350	15	25	29	1,150
Iced Mocha	350	14	46	9	140
Hot Caramel Sundae	340	8	60	7	190
Hot Fudge Sundae	330	10	53	8	170
Fruit & Maple Oatmeal	320	4.5	64	6	150
World Famous Fries	320	15	43	5	260
Egg McMuffin	310	13	30	17	770
Sausage Burrito	310	17	26	13	800
Cheeseburger	300	13	32	15	720
Caramel Macchiato	270	10	35	10	160
Hamburger	250	9	31	12	510
Iced Caramel Macchiato	250	9	33	8	125
Strawberry Banana Smoothie	240	0.5	55	3	50
Mango Pineapple Smoothie	240	0.5	56	2	40
Baked Apple Pie	230	11	32	2	100
Fanta Orange	220	0	60	0	55
Hi-C Orange Lavaburst	210	0	57	0	35
Vanilla Cone	200	5	33	5	80
Coca-Cola	200	0	55	0	10
Sprite	200	0	54	0	45
Dr Pepper	200	0	53	0	70
Minute Maid Orange Juice	190	0	44	3	0
Latte	190	10	15	10	140
Iced Coffee	180	7	28	2	55
Cappuccino	180	9	14	9	130
Chocolate Chip Cookie	170	8	22	2	90
Sweet Tea	150	0	37	0	15
Hash Browns	140	8	16	1	310
Reduced Sugar Low Fat Chocolate Milk	130	2.5	19	8	160
Iced Latte	130	7	10	7	100
1% Low Fat Milk Jug	100	2.5	12	8	125
Honest Kids Appley Ever After Juice Drink	35	0	8	0	10
Apple Slices	15	0	4	0	0
Premium Roast Coffee	5	0	1	0	0
Diet Coke	0	0	0	0	30
Dasani Water	0	0	0	0	0
Americano	0	0	0	0	10

Nutrition is approximate, based on McDonald's published U.S. information for the standard recipe. Items with several sizes show the size noted on their page.

How many calories should a McDonald’s meal have?

Federal dietary guidelines use 2,000 calories a day as a general reference, so a meal of around 500 to 700 calories fits comfortably for most adults. A typical Extra Value Meal with a medium Coke, medium fries and a Big Mac is about 1,110 calories, while a Hamburger with Apple Slices and water is under 300.

Calories in popular McDonald’s meals

Meal (with medium fries and medium Coca-Cola)	Calories
Big Mac Meal	about 1,110
Quarter Pounder with Cheese Meal	about 1,040
10-piece Chicken McNuggets Meal	about 930
McCrispy Meal	about 990
Filet-O-Fish Meal	about 910

Totals add the sandwich, medium fries (320 calories) and a medium Coca-Cola (200 calories). Dipping sauces add more.

Looking for the lightest options? See our guide to the healthiest McDonald’s items. For prices, go to the full McDonald’s menu with prices.

McDonald’s calories FAQ

How many calories are in a Big Mac?

A Big Mac has about 590 calories, 34 g of fat and 25 g of protein.

What is the highest calorie item at McDonald's?

Among regular items, the 40-piece Chicken McNuggets and the Big Breakfast with Hotcakes are the highest, at about 1,660 and 1,340 calories.